"I take a massage each week. This isn't an indulgence, it's an investment in your full creative expression, productivity, passion and sustained good health."
Robin S. Sharma
Types of Self-Care
A sports massage helps condition the muscles of athletes of all skill levels. Athletes employ sports massage to condition the muscles prior to sporting events as well to help their bodies recover after training.
Trigger Point Therapy
Trigger point therapy helps with injuries, chronic pains, or a specific issue or condition. By focusing on relieving trigger points, this type of massage can reduce pain.
Prenatal massage is therapeutic bodywork that focuses on the mother-to-be as her body goes through dramatic changes due to pregnancy.
Swedish massage also known as the classic massage is a gentle type of full body massage.
This is a hands-on body treatment that leaves patients feeling relaxed and renewed. Myofascial is soft tissue therapy used to treat deep muscular tension.
"You can't pour from an empty vessel"