"I take a massage each week.  This isn't an indulgence, it's an investment in your full creative expression, productivity, passion and sustained good health."

Robin S. Sharma

 

Types of Self-Care

Sports Massage

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A sports massage helps condition the muscles of athletes of all skill levels. Athletes employ sports massage to condition the muscles prior to sporting events as well to help their bodies recover after training.

Trigger Point Therapy

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Trigger point therapy helps with injuries, chronic pains, or a specific issue or condition. By focusing on relieving trigger points, this type of massage can reduce pain.

Deep Tissue Massage

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Deep tissue massage uses more pressure than Swedish. This is a good option if you have chronic muscle problems, soreness or injury.

Prenatal

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Prenatal massage is therapeutic bodywork that focuses on the mother-to-be as her body goes through dramatic changes due to pregnancy.

Relaxation/Swedish

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Swedish massage also known as the classic massage is a gentle type of full body massage.

Myofascial

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This is a hands-on body treatment that leaves patients feeling relaxed and renewed. Myofascial is soft tissue therapy used to treat deep muscular tension.

 

"You can't pour from an empty vessel"

Erin Tyler

Traveling Therapist

 

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